The Clear 7-Step Routine for Any Condition

In Total Motion Release, the Clear 7-Step Routine is designed to work for every condition—whether it’s orthopedic, neurological, pediatric, acute, or chronic. This routine covers all the bases and stays the same regardless of the issue you’re addressing.

You’ll practice the routine in two key body positions until it becomes second nature, giving you consistent, predictable results no matter the condition. Each of the 15 lessons builds on the last, helping you unlock deeper restriction levels as you go.

Understanding Tissue Function

The Clear 7-Step Routine is based on a core principle of how tissue functions. You’ll learn tissue moves in only two directions to release tension and pain. Once you understand this, you’ll see why the routine is so effective across various conditions.

The Role of the 9 Tissues in Pain Relief

You’ll dive into how different tissues respond to pain. Specifically, 7 types of tissues respond best when they shorten (moving into comfort), and 2 prefer lengthening (moving into restriction). This understanding will help you approach pain and restrictions in a more targeted way.

6 Core Movements Behind All Motion

What might surprise you is that all body movements come from just 6 basic motions. These 6 core movements, combined with 4 directions and 3 joint positions, form the foundation of every motion. We call these the FAB 6 and Super 6 (regulars and alternates). Mastering these significantly shortens the time it takes to get a result.

The Power of the 4 Opposites

The power of the 4 Opposites is a major part of TMR. You’ll learn how to use the 4 opposite motions to uncover hidden restrictions, find the parts of the body that move the best, and discover more potential solutions to any condition.

Quick 3-Segment Body Scan

You’ll learn a simple, quick body scan broken into 3 segments. This method lets you observe how different body parts interact—like a pulley and lever system—helping you pinpoint the connections that cause or relieve pain.

Focusing on 4 Body Regions

To get long-lasting results, it’s important to address all four key regions of the body, not just the painful area. Focusing only on the injured area uses just 12.5% of the body’s healing potential. By working with the 3 non-painful regions and their good sided movement, you’ll witness the body’s interconnectedness and how quickly it can impact the problem area.

Adjusting with 3 Proven Rules

You will learn 3 simple, effective rules for adjusting the routine based on a patient’s response—whether they improve, stay the same, or get worse. These rules cover all possible outcomes during treatment and are clearly outlined on a single sheet for easy reference. This structured approach eliminates guesswork, guiding you on when to modify or change exercises.

Fine-Tuning for Maximum Effectiveness

You’ll explore how to fine-tune each motion to get the best possible results. This includes understanding the right timing for each exercise and learning 6 reliable tweaks to optimize effectiveness. Precision in both timing and adjustments is key to success here.

Joint Progressions to Reach Deeper Restrictions

You’ll work with 3 joint progressions that help you address deeper restriction levels. By mastering these, you’ll simplify even the most complex conditions.

Targeting Areas With Changing 2 Key Joints

You’ll see how changing just 2 specific joints in the body while moving can precisely target areas that need attention. This gives you a way to zero in on issues with high accuracy.

Unlocking Overlooked Concepts

By the end of the course, you’ll understand key concepts about pain and healing that missed in your even your most prestigious clinical programs, fellowship programs & seminars. These insights are truly how the body is constantly trying to heal. You’ll start seeing better results—and faster—than ever before. In fact, within the first week, you’ll experience more “ah-ha” moments with your patients than you have in the past year.

Expanding the 7-Step Routine

In this Advanced course, the focus shifts to applying the 7-Step Routine to the remaining 5 of the 7 key body positions.

This level serves two main purposes: helping individuals with limited mobility, like infants, toddlers, or frail seniors, and facilitating recovery in positions where gravity plays a lesser role—think lying on your back after a back injury.

It also enhances performance for athletic or high-functioning individuals.

You’ll be working with the same motions you learned in the first course (The FAB 6 and Super 6), but now applied to these additional body positions.

The lessons take you through each position step by step.

Beyond that, this advanced course introduces new concepts like applying TMR to more functional and athletic movements and even developing ambidextrous abilities for functional or sports-related tasks.

By the end of this course, you’ll have a complete understanding of how all motions can be applied to help the body heal.

You’ll also see how the Power of the 4 Opposites gives you the full range of solutions for any situation.